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HealthAid Melatonin 3mg Tablets are specially formulated to help regulate your natural sleep cycle and promote restful, uninterrupted sleep. Each uncoated tablet delivers 3mg of pure melatonin, a hormone that signals the body it's time to rest. Ideal for individuals with irregular sleep schedules, jet lag, or difficulty falling asleep, this supplement supports healthy circadian rhythm alignment without causing drowsiness the next day. Non-habit forming and gentle on the system, it's free from gluten, dairy, sugar, salt, preservatives, and artificial colours.